It’s a rich source of vitamin C and A. It’s high in fiber. It fights many diseases and protects us against heart disease. It’s rich in anti-oxidants. It helps break down food. It maintains strong bones. It prevents coughs and colds. It reduces hypertension. It’s anti-inflammatory. It’s low in calories. It improves fertility. It prevents […]
15 Health Benefits of Pineapple Read More »
Ingredients: 1 Pineapple Sugar – 2 teaspoons Caramel Syrup (we used store-bought) – to taste Vanilla Ice Cream (we used store-bought) – to taste Dulce de Leche (we used homemade) – to taste Instructions: Start by cutting the pineapple with a long, sharp knife. Turn the fruit over and slice the top part (where the
Caramelized Pineapple with Vanilla Ice Cream, Caramel Sauce and Dulce de Leche Read More »
Roast Pork gives you phosphorus, selenium, niacin and vitamin B6. All of these look after your immune system. Enable us to create energy. Protect our skin. Help us detox. Enable the work of vitamin C and E. Keep our DNA healthy Help our memory. Protect our eyes. Protect our liver. Author: www.checkyourfood.com / Pinterest
Top 10 Reasons To Eat Roast Pork Read More »
As Jamie says: “This is my dressed-up version of a good old kebab – beautiful roast pork, sweet onions, and all the extra trimmings – people go mad for it! Simply whack all the elements in the middle of the table and let everyone build their own – it’s a guaranteed crowd pleaser.” – and
Posh Pork Kebab (Jamie Oliver’s Recipe) Read More »
They contain: 105% of your RDA for iodine which is essential for growth, development, reproduction, and metabolism and maintains normal thyroid function. 63% of your RDA for vitamin B12 which works with folate to decrease our risk of heart disease and cancer along with turning fats and protein into energy. 52% of your RDA for
Top 5 Reasons To Eat Chilies Read More »
Ingredients: Garlic – 3 cloves of garlic 1 Fresh Red Chilli Mixed Wild Mushrooms (such as blewit, chanterelle, oyster, and chestnut) – 400 gr (cleaned) Olive Oil Butter – 1 small knob of butter Fresh Thyme – 4 sprigs Sea Salt – to taste Freshly Ground Black Pepper – to taste Fresh Flat-Leaf Parsley –
Ricotta Valentine’s Day Fritters (Jamie Oliver’s Recipe) Read More »
Cranberries help destroy bacteria and viruses! Author: www.medicalmedium.com / Pinterest
One Tip A Day – Cranberries Read More »
Here is a drink that will add a festive twist on a classic! Ingredients: Vodka, preferably Ruby Red Vodka or Citron Vodka – 45 ml Orange Liqueur, such as Cointreau or Grand Marnier – 15 ml Fresh Lime Juice – 22 ml Cranberry Juice – 30 ml Red Currants – a long bunch (to
Cranberry Cosmopolitan Read More »