A pile of red chili peppers in a basket.

Top 5 Reasons To Eat Chilies

They contain: 105% of your RDA for iodine which is essential for growth, development, reproduction, and metabolism and maintains normal thyroid function. 63% of your RDA for vitamin B12 which works with folate to decrease our risk of heart disease and cancer along with turning fats and protein into energy. 52% of your RDA for …

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