A pineapple being splashed with water on a black background.

15 Health Benefits of Pineapple

It’s a rich source of vitamin C and A. It’s high in fiber. It fights many diseases and protects us against heart disease. It’s rich in anti-oxidants. It helps break down food. It maintains strong bones. It prevents coughs and colds. It reduces hypertension. It’s anti-inflammatory. It’s low in calories. It improves fertility. It prevents …

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