15 Health Benefits of Pineapple

It’s a rich source of vitamin C and A. It’s high in fiber. It fights many diseases and protects us against heart disease. It’s rich in anti-oxidants. It helps break down food. It maintains strong bones. It prevents coughs and colds. It reduces hypertension. It’s anti-inflammatory. It’s low in calories. It improves fertility. It prevents

Top 10 Reasons To Eat Roast Pork

Roast Pork gives you phosphorus, selenium, niacin and vitamin B6. All of these look after your immune system. Enable us to create energy. Protect our skin. Help us detox. Enable the work of vitamin C and E. Keep our DNA healthy Help our memory. Protect our eyes. Protect our liver. Author: www.checkyourfood.com / Pinterest

Posh Pork Kebab (Jamie Oliver’s Recipe)

As Jamie says: “This is my dressed-up version of a good old kebab – beautiful roast pork, sweet onions, and all the extra trimmings – people go mad for it! Simply whack all the elements in the middle of the table and let everyone build their own – it’s a guaranteed crowd pleaser.” – and

Top 5 Reasons To Eat Chilies

They contain: 105% of your RDA for iodine which is essential for growth, development, reproduction, and metabolism and maintains normal thyroid function. 63% of your RDA for vitamin B12 which works with folate to decrease our risk of heart disease and cancer along with turning fats and protein into energy. 52% of your RDA for

Cranberry Cosmopolitan

Here is a drink that will add a festive twist on a classic!   Ingredients: Vodka, preferably Ruby Red Vodka or Citron Vodka – 45 ml Orange Liqueur, such as Cointreau or Grand Marnier – 15 ml Fresh Lime Juice – 22 ml Cranberry Juice – 30 ml Red Currants – a long bunch (to